8 WEEK INTRODUCTORY COURSE

This popular 8 week course is for those new to yoga, continuing with this class or wanting to refresh their practice after a long absence of attending classes. The step-by-step instruction and demonstrations of the foundational asanas, and introduction to breath awareness and relaxation techniques will boost your  well being and confidence.

The course is regularly held on Tuesday evenings and Thursday mornings. It is a foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder stand and other fundamental postures, and breath awareness.

This course is for students new to Iyengar yoga or those interested in beginning their yoga practice, or students wanting to review beginning poses. The course runs for 8 consecutive weeks and is designed to teach the correct foundations of Iyengar yoga. Each week classes build from the previous one leading to a gradual steady development.

The focus at Om Yoga is on building up your strength and confidence with your yoga practice. We understand that each student has different strengths and weaknesses, and will be more able in some poses and movements than others.

At completion, students often repeat another Introductory course or move into a Beginners class. Speak to your teacher if you are unsure as to what to do.

Please wear comfortable free to move in clothes. We practice with bare feet.

These classes are not open for casual attendance.
To secure your place you need to pay in advance.

BEGINNERS CLASS

LEVEL 1

Beginner level

Suitable for students who have completed a introductory course or have previous yoga experience but would like to refresh the basic yoga poses. Expect to spend 6 – 12 months at this level.

In this class you will do: standing and sitting poses, basic backbends shoulder stand and preparation for headstand.

You don’t need to be strong and flexible, this develops from a regular yoga practice. The poses are held a bit longer helping you develop more strength, stability and flexibility.

75 minute class

GENERAL CLASSES

LEVEL 1-2

Beginner – General level

This is a mix level class. Students should have a basic understanding from attending the Level 1 class. The class will be the same as the Level 1 class with a focus on holding poses longer. Added are some Level 2 poses as well as the shoulder stand and headstand regularly. Expect to spend 6 -12 months at this level. 

General classes are dynamic, physical and rejuvenating. Each class also has a relaxation component and all classes can be modified to suit all levels. Our teachers understand that not everyone is capable of all poses and are highly trained to adjust and modify for all variations.

These classes are suited to all ages and fitness levels. You can expect improvement in flexibility, strength and balance. You’ll also increase your energy levels, mental focus and confidence, reduce stress levels and improve your overall health.

90 minute class

INTERMEDIATE CLASSES

LEVEL 2

Intermediate level

Students would have a minimum of 1 year regular class attendance in the Beginner or general classes.

Class includes a wide range of poses and more intense forward/backbends and twists. Longer holds in shoulder stand and headstand.
Pranayama will also be introduced.

Consistency in practice is the key.

90 minute class

EARLY SUNRISE YOGA

A shorter class with popular teacher Scott Nailer. Greet the beginning of the day with a dynamic and well balanced class to set you up for the day.

Suitable for all people and all ages. Arm yourself against winter colds and chills with oncoming winter and improve your stamina and resilience.

PRIVATE CLASS

One on One tuition.

Helpful after surgery, illness or a long repetitive injury, anxiety and depression. 

Contact Us to discuss your questions and make a time to do this for yourself.

PRENATAL YOGA

Classes are held on Saturday mornings at 10 – 11.30am with Bronwyn Coles, a highly experienced prenatal yoga teacher of 20yrs.

The benefits in attending these special classes in a comforting safe environment will  provide valuable support and information to assist your pregnancy and birth. Clear and concise instruction is given to the importance of good postural alignment and by practising the many asanas to maintain a healthy, mobile and pain free body, you are protecting yourself and your baby’s wellbeing in the womb.

You will be guided in pranayama, involving deep rhythmic Ujjayi breathing to practice for birth. This improves your respiratory capacity progressively,  and has a calming effect on your nervous system and increases willpower. Over the duration of attending classes you will gain a deeper understanding of the body/mind and its particular needs in the childbearing year.

You will be offered alternative poses and guided in the  use of props depending on your stage of pregnancy. The classes are entirely suitable and safe for all to attend, whether or not you have previous yoga experience or, are new to yoga. Birthing skills and group discussion are a part of each class. These classes will greatly assist you and your partner in gaining confidence for labour and birth and parenting.

We continually receive heartfelt testimonials from previous women attendees on their positive birth experiences and friendships and bonding that were formed in prenatal yoga are ongoing, sometimes decades later, and deeply sustaining.

PARENTS and BABIES YOGA CLASS (Post Natal)

Class TBA

Any interest please Contact Us for further information. 

TEENAGERS CLASS

Teens Yoga – 5pm Thursdays during school terms.
$150 per term per student.

School class dates for 2025

Term 1: 30 Jan – 10 April

Term 2: 1 May – 3 July

Term 3: 24 July- 25 Sept

Term 4: 16 Oct – 11 Dec

TIMETABLE
CLASS FEES
SUGGESTIONS FOR YOU TO GAIN THE BEST EXPERIENCE FROM YOUR YOGA CLASS
  • Try to not eat for at least 2 hours before arrival
  • Wear comfortable clothing that is neither restrictive nor baggy
  • We practice yoga in bare feet – please leave your shoes at the entrance
  • Come well hydrated as drinking water during the class is not recommended
  • Please advise the teacher if you are menstruating, as certain poses may not be suitable for you, and if you have any physical restrictions or medical conditions speak to the teacher prior to the start
  • Try to come perfume free as some students have allergies
  • Attending regularly once or twice a week is ideal and you should progress rapidly and enjoy the benefits so that when you become more familiar and confident with the poses you may wish to practice at home
  • Please arrive at least 5 mins before your class. If you happen to arrive late please wait quietly until the beginning welcome chant is finished – you are welcome to set up your mat and find props that you need after the chant is finished
  • If you need to leave early before the class ends, please leave prior to savasana (relaxation) and make sure that you take at least a few minutes on your own in a quiet resting pose so that you can ground yourself before you leave
  • Turn off your mobile phone!