Includes 3 yoga classes, vegetarian meals (dietary requirements catered for) and an idyllic setting near Nairne in the Adelaide Hills.

Yoga retreats are a chance to work more deeply on your practice. They are usually longer than regular classes so you have time to explore postures in more detail and focus on specific teaching points.

This yoga retreat involves standing, balancing, forward and backward asana practice, as well as restorative and pranayama.

You will deepen your understanding of the practice and poses, plus gain the benefits of how a daily practice can bring by increasing strength, stamina and flexibility. You will also have an element of deep relaxation and learning some breathing techniques.

This retreat is open to students of all levels with a min 6 months of yoga practice.

Equipment:
Please bring your own or arrange for me to supply for you. Details of what to bring are in your confirmation email after you have booked.

Rooms available:

• 2x Single room with an ensuite $1,450
• 10x Single rooms with shared bathroom $1,350
• 2x Queen room with ensuite $1,650
• 2x Twin King single with ensuite $1,350 per/person or $1,650 as single

All rooms the linen is supplied